The Cosmic Blues

Seasonal affective disorder (SAD) is a depression linked to seasonal changes, typically starting in fall and lasting through winter, with symptoms like low energy and mood. These symptoms usually improve in spring and summer. For some people, the opposite happens, with feeling SAD in spring or early summer and feeling better in fall or winter.

We take CPR classes before we find someone who cannot breathe because we need to be calm to learn and focus. Think about how the last four months of the year usually make you feel. Try to find trends and patterns. What support do you wish you had? What went well? What can you do to better prepare this year?

It is important to see your primary care doctor at least once every two years and to share these observations and concerns. This helps them better understand your medical history and to rule out any underlying conditions that could cause changes in mood and functioning.

Consider keeping a therapy light (which can be found online) near where you work or spend most of the day. If you find it difficult to adjust to changes in daylight, consider setting the lamp on a 12-hour timer to mimic sunrise and sunset.

Use time spent indoors because of the cold to your advantage. Catch up on reading books, binge-watch your favorite series, learn how to crochet or speak sign language. Try meeting with a therapist, joining a virtual support group, or taking medications as needed.