Resting Eight Days a Week

My natural pace is a New York minute but my body cannot keep up anymore. Fibromyalgia has totally changed the way I live and how I handle my energy. For folks dealing with chronic illnesses, stress, neurodivergence, or trauma, it’s much easier to get overstimulated and overheated compared to those who don’t carry those same burdens. Here is some self-care that may help!