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Alternative & Androgynous
Blog
Alternative & Androgynous
Blog
Blog
De Cluttering the Mind
time management, goals, getting offline Ziggy Cicchella 3/13/25 time management, goals, getting offline Ziggy Cicchella 3/13/25

De Cluttering the Mind

Minimalism does not mean letting go of everything (but it can help us become one with everything). We can work together towards having a “less is more” approach in our homes by focusing on what we use the most and letting go of what we can trash, donate, or borrow.

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Self Love Self Care
self-confidence, self-care, getting offline Ziggy Cicchella 2/13/25 self-confidence, self-care, getting offline Ziggy Cicchella 2/13/25

Self Love Self Care

Practicing self-care goes beyond hygiene and healthy eating—it’s about making time to treat yourself like the special person you are. An attitude of gratitude can help us get started.

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Atomic Habits
time management, goals, self-confidence Ziggy Cicchella 1/13/25 time management, goals, self-confidence Ziggy Cicchella 1/13/25

Atomic Habits

We need to change our identity when we want to change our habits (and that can be really scary)! “This is the way it’s always been” cannot be an excuse anymore. James Clear and I can help you focus on the steps you are already taking towards goals.

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Location

Located virtually in the state of Ohio

Hours

Monday — Thursday
9am — 3pm

Contact

email: ziggy@altandrotherapy.com
call or text: (380) 243-2592