Go To Sleep!
“Sleep hygiene” or the habits that can help us fall asleep faster and stay asleep longer are skills that can be practiced. If you’ve been struggling with sleep for a while, look into cognitive-behavioral therapy for insomnia (CBT-I). Please talk to your primary care doctor about a sleep study to rule out any underlying health issues.
I Like Food (food tastes good)
So many people I talk to have a strained relationship with food. Stress, poor time management, and medications can impact our appetite and cause weight loss or weight gain. Here are some tips to take charge of and improve your diet.
De Cluttering the Mind
Minimalism does not mean letting go of everything (but it can help us become one with everything). We can work together towards having a “less is more” approach in our homes by focusing on what we use the most and letting go of what we can trash, donate, or borrow.
Atomic Habits
We need to change our identity when we want to change our habits (and that can be really scary)! “This is the way it’s always been” cannot be an excuse anymore. James Clear and I can help you focus on the steps you are already taking towards goals.