
Self Love Self Care
Practicing self-care goes beyond hygiene and healthy eating—it’s about making time to treat yourself like the special person you are. An attitude of gratitude can help us get started.

Atomic Habits
We need to change our identity when we want to change our habits (and that can be really scary)! “This is the way it’s always been” cannot be an excuse anymore. James Clear and I can help you focus on the steps you are already taking towards goals.