I Like Food (food tastes good)

- Try to eat around the same times each day—setting alarms or pairing meals with activities, like getting dressed, can help keep you on track.

- Remember, it's okay to indulge occasionally with fast food, takeout, frozen meals, or premade dishes. The goal is maintaining a steady eating pattern.

- Consider intermittent fasting for 12 hours, like eating only between 7 am and 7 pm—to give your body a gentle reset.

- Aim for a rainbow of fruits, vegetables, and proteins daily.

- Set a goal for 3 balanced meals and 2 snacks each day to keep your energy steady.

- Take a moment to read nutrition labels and ingredient lists, and be mindful of portion sizes—that way, you're more aware of what you're consuming.

- Using an app to track your macronutrients—protein, carbs, and fats—can be a game-changer to see how you're fueling your body.

- Make mealtimes feel less like a chore by adding a favorite activity—like watching your favorite show, reading, scrolling your phone, or doing a quick word search puzzle.

- Wash all dishes in the sink before you start cooking, and after you are done cooking, wash everything except the plate and utensils you are using to eat. After your meal, wash those to keep a clean sink.

- Find a buddy to support each other—whether it's trying out new recipes, shopping together, or doing dishes—it makes the journey more enjoyable.

And don’t forget to check in with yourself regularly. Notice your hunger and fullness cues: How do I feel when I’m hungry? When do I feel full? Am I eating to soothe emotions? What other ways can I meet my needs right now? You're not alone in this—be kind to yourself, one bite at a time.